Spring has come into its own! However, for many women, it does not advance the joy, and vice versa – an occasion for sadness. And all because, after the winter, our bodies tired and spent all the reserves accumulated over the summer, and vitamin deficiencies and lack of nutrients, as well as sun and heat, affect not the best way to condition hair and scalp. Hair loss – one of the spring ailments. On the causes of baldness and how to spring hair care at home, read on.
Hair fall out… What do I do?
In the spring of the hair often falls out more than usual. The reason for this is most often vitamin deficiency, worsening improper care for them: for example, frequent use shampoo or coloring, not suitable to your hair. How to make your hair shiny and beautiful? Let us turn for help with natural means!
Menu for Hair
The first step will be examined with the diet. hair will fall out if the body does not have enough healthy fats (found in lean fish, olive and other oils, walnuts, almonds, sesame and other nuts). So if you’re sitting on a strict diet, and these products are available at your table – no wonder that the hair does not like it – vitamin deficiency does its job. Also, the hair is needed protein – as a vegetable (sunflower seeds, nuts, mushrooms), and wildlife. Because hair is made of protein – keratin, and a shortage of protein in the body of the state immediately deteriorates. Even if you are dieting, make sure that the protein was at least 15% of your diet. The most important hair vitamins, micro-and macro – is vitamin C (it is necessary for proper nutrition, hair follicles) as well as zinc, selenium and vitamin B6 – they prevent the loss of hair.
Running the kitchen
A simple mask for strengthening hair and care that can be done from home ingredients – yolk and honey. Spread 2 egg yolks and a teaspoon of honey with 2 teaspoons of aloe juice and apply the mixture on the hair roots. Wrap your head with parchment paper or cling film, wrap a towel on top. After an hour and a half, wash your hair as usual. Do this mask 1-2 times a week. If you have dry and damaged hair – you can apply a mask on them, and add the olive oil in it for their food. Honey provides nutrients to the hair and restores its structure, the yolk – food and moisturizes, while aloe stimulates their growth. After all, it contains over 200 nutrients, including more than a dozen vitamins.
A special spice
In the East, the number one tool against the loss of hair is kalonji oil in another way – black cumin. It can be applied to the scalp and the hair light massage, why comb hair comb with a few teeth. After 40-60 minutes, wash your hair as usual. In kalonji oil contains a lot of vitamins necessary for hair nutrition, antioxidants, essential oils and other biologically active substances that enhance the power of hair follicles. Yet it contains a large amount of polyunsaturated fatty acids – linomiristinovoy, palmitic, oleic, linoleic, linolenic and arahidinovoy – they make your hair strong and shiny, look after them, and at their lack of hair, fade, begin to split. Also, black cumin oil makes hair less greasy and fights dandruff. The only thing that not everyone may like it a specific tangy-bitter smell.
If you have dry, brittle hair or whipped their tips – to cope with this problem and at the same time prevent the loss of hair will help olive oil infused with herbs – rosemary, oregano or basil. You can find them at any grocery store in the department of spices and seasonings. Fill with dry grass or a mixture of oil so that it is completely covered and warm them in a water bath. Then squeeze the oil through cheesecloth infusion. Rub it into your scalp and apply on the hair before washing for an hour and a half: the longer you hold it – the better. It treats fine loose hair and nourishes the scalp and hair follicles all the necessary nutrients!
For the extreme
It is very effective against the loss of hair is rubbing their roots in the 30-40 minutes before washing your hair the juice of onion and garlic cloves, taken in equal numbers. It is necessary to repeat this process 2-3 times at intervals of 5-7 days – and the fallout stops. The only and the biggest drawback of this care – the smell of onion and garlic, which does not disappear, even if wash your hair several times. So this has proven our grandmother’s recipe is suitable only if you are not going in the near future “to go to the people.”